So Hot Indian Desi Girls.
Beauty Tips About Hand Care.
It is said that even if you have no words to express it, your hands can
tell innumerable stories about your life! Taking care of your hands is
as good as taking care of your skin and body. They can tell the age of
person, their background and a lot more that sees the eye. There is no
point in having gorgeous nails, dressing up in fancy clothes or
pampering yourself if your hands are neglected. More often than not, the
hands play an important role in communication such as expression of
self and emphasis of a point. They can be described as the most-used
part of your body. Thus, it is your responsibility to take good care of
your hands and treat them well. Spending a few minutes on a quick
manicure will leave you with enviable hands! For a better insight into
achieving soft and beautiful hands (nails included), read this article
and start grooming yourself the right way!
Hand Care Tips
Hand Care Treatments
Rosewater Hand Massage:
Mix about 1tsp of glycerin, lemon juice and 5 drops of rose water in a small bottle. Use it to massage your hands and cuticles for atleast 15-30 minutes.
Nail Soak:
Take 1cup of bottled water, the juice of 1 lemon, 1tbsp of aloe vera gel and 10 drops of lemon essential oil. Use it as a finger soak for about 10 minutes, alternating each hand.
Nail Manicure Treatment:
Take a bowl and mix equal parts of distilled water and witch hazel, 1 1/2 tsp honey and 1/2 tsp alum powder. Soak your nails for approximately 10 to 15 minutes. Proceed with rinsing with cool water. Repeat for both hands and discard the mixture.
How To Keep Hands Beautiful & Soft
- Use gloves while washing dishes and clothing and also heavy duty chores such as gardening.
- While washing your hands, use mild pH soaps and make it a point to immediately apply lotion on them. Do not let the skin on hands dehydrate as this leads to the formation of wrinkles.
- Get manicures from reputable spas or nail salons that practice good sanitation. Make sure that all the equipment has been pre-sterilized to avoid chances of infection.
- Exposure to the sun leads to damage of skin. Thus it is recommended that you use a sunscreen lotion or sun-block cream before venturing out.
- One of the best ways to avoid fungal infections is to keep the hands warm and patting it dry after washing. Coldness of hands often affects the body's immune system by leading to illnesses such as influenza and sore throats.
- Special treatments such as a warm oil bath and herbal therapies can keep your hands soft and supple forever. Even simply soaking your palms in hot water mixed with glycerin, lemon juice and rose water can be of great help in acquiring supple skin.
- The position of your computer monitor, keyboard, and mouse can have a profound effect on your hands. Repetitive motions such as typing and mouse-clicking can result in tired, sore hands or even inflammation such as Carpal-Tunnel syndrome. To correct this, make sure that your mouse is easily reachable and that your keyboard is positioned at a comfortable level.
- Deficiencies in Vitamin B can cause ridged nail beds. Lack of calcium can result in brittle and dry nails that chip off easily. For this purpose, be sure to eat foods high in these vitamins or take supplements to improve the look of your nails.
Rosewater Hand Massage:
Mix about 1tsp of glycerin, lemon juice and 5 drops of rose water in a small bottle. Use it to massage your hands and cuticles for atleast 15-30 minutes.
Nail Soak:
Take 1cup of bottled water, the juice of 1 lemon, 1tbsp of aloe vera gel and 10 drops of lemon essential oil. Use it as a finger soak for about 10 minutes, alternating each hand.
Nail Manicure Treatment:
Take a bowl and mix equal parts of distilled water and witch hazel, 1 1/2 tsp honey and 1/2 tsp alum powder. Soak your nails for approximately 10 to 15 minutes. Proceed with rinsing with cool water. Repeat for both hands and discard the mixture.
- Cucumber juice and glycerin can be mixed and applied on the hands once a day. This gives a moisturizing as well as a fresh look.
- Another great tip to keep your hands looking beautiful is a combination of milk cream, ground almond, glycerin and lemon juice. This bleaches your hands as well as removes the dead cells.
- Honey and orange juice contains AHA that proves to be an excellent way to keep your hands protected from the harsh rays of the sun and remove the tan.
- Application of egg white also makes a good hand mask. It makes the skin tight and prevents formation of wrinkles.
Beautiful hands are the result of dedicated hand care
and maintenance. Follow the above mentioned tips and keep your skin
looking soft, supple, young and beautiful forever!
Beauty Tips About Spa Secrets.
Owing to our constant busy schedules, we generally hardly have time to
breathe, let alone treatments such as an aromatherapy or spa treatments.
But we know what's good for! Just a day's pampering can rejuvenate you
and shed the stress and tiredness which accumulates with passing time.
If you wish to maintain your natural look and stay beautiful for a long
time then there are various natural herbs and ingredients which you need
to consider. Different agents such as water, clay and minerals play a
remarkable role in this process as they have no long term side effects.
So, what does the word 'spa' bring to your mind? Full and ultimate body
relaxation! A body spa treatment typically offers an exciting mix of
services that comprise of therapeutic energizing massages and enriching
aromatherapy. If you are looking for some great spa secrets for a
beautiful looking face and body, then look no further! Continue reading
this article and learn all about body treatments in spas and tips from
the experts.
Treatment For Face
- Self-care: This includes mental, spiritual and physical health. Start with massaging your shoulders or neck with a blend of invigorating oils. Move onto the face and rub in circular motions. These simple tips that we use, to enhance our daily routine is called self-care.
- Bathing: Brush your skin vigorously before having a shower as it stimulates lymphatic circulation and aids in detoxification. Take an extra minute while bathing to rub a pumice stone over your rough/cracked heels. Massage with a drop of essential oil such as rosemary or lavender.
- Facial Packs: Use facial cleansers, based on your skin's type, by carefully avoiding anything that leaves a harsh residue or clogs the pores of your skin. Oil-based cleansers such as the skin purifiers and cleansing oils also you're your epidermal layers soft and supple. Homemade masks using equal parts of egg white and honey contribute in tightening pores and firming skin.
Treatment For Hands
- Apply a mixture of olive oil, cucumber juice and glycerin to your hands to give it a nourished feel. Simply rubbing any kind of oil and lime juice together will make your palms soft and beautiful.
- A paste of tomato, glycerin and lime can be massaged onto your face and hands for a refreshed look.
- For glowing hands, make sure that you apply almond oil before going to bed. If you are short on this ingredient, use petroleum jelly for the same purpose.
Body Treatments In Spas
- Algae/Seaweed- These wraps help in boosting digestion and enhancing skin health. The treatment involves a full-body application of seaweed or algae in a foil wrap. Both of these ingredients are rich in vitamins and amino acids, which can be absorbed through the skin. The wraps are also believed to aid in detoxification by causing the body to release toxins through sweat.
- Herbal Wrap- A heated herb-and-oil soaked cloth is used, which is intended to heal and relax. Spa practitioners often use a herbal wrap as a body slimming technique claiming that this treatment promotes the elimination of fat cells from the lymphatic system. After this procedure, you will surely notice a smoother tighter skin!
- Mud Wrap- Mud wraps are known to increase circulation and remove toxins from the skin. This helps in regeneration of skin cells and its slow ageing. Here, mud is applied over the entire body and allowed to be absorbed by the skin. It is then removed with the help of hot towels. A body polish is recommended immediately following a mud wrap as it is a pain and muscle reliever.
Body treatment is a wonderful experience that not only
makes you look divine, but also ensures various health benefits. This
kind of treatment is known to alleviate tension, energize your spirits
and calm the senses. Hopefully after this reading, you are headed to get
pampered in your favourite spa!
Beauty Tips for Aerobics And Body Fitness.
The benefits of keeping your body fit are similar to keeping your car
well maintained. It runs better and stays in a good working condition
for longer. The only difference is that in case of negligence, you can
always get a new car but the same cannot happen with your body! Aerobics
plays an indispensible role in a healthy living and perfect physique
fitness. As the name suggests, aerobics is when oxygen is consumed for
power and the individual makes rhythmic movements of a low level
intensity in a fixed pattern. It helps in strengthening the
cardiovascular system, developing muscles, enhancing our endurance
capacities and burning off fat naturally. So what are you waiting for?
Go on and get enrolled at your nearest aerobics centre! These exercises
are inexpensive and all you need is a good pair of shoes and a set of
dumbbells to begin with. Continue reading this article for some more
information on the types and advantages of aerobics and body fitness.
Types Of Aerobics
- Low impact aerobics: Due to various health problems, several people cannot perform high intensity workouts. Low impact aerobics is a precise exercise that has been devised for such people as they in involve slow and rhythmic movements.
- Water aerobics: This is the best way to exercise over the summers! For individuals ailing from arthritis and other joint-related problems, health experts have declared that water aerobic workouts are extremely beneficial in burning out unwanted flab from the body and building inner strength too.
- Dance aerobics: Exercise incorporated with dance movements and practiced with music are highly popular! Fat-burning aerobics are combined with the development of muscle and stretching exercises. If this is a rigourous technique, then opting for low-impact aerobics might help.
- Sport aerobics: Sport aerobics is a hard and competitive sport that provides a singular connection of aerobic choreography and gymnastics. It generates a chance for adolescents and adult individuals to compete in a sport that is a lesser risk compared to gymnastics and still retaining the artistic quality and fun of aerobics.
Advantages Of Aerobic Exercises
- It decreases the risk in developing diabetes, heart diseases and obesity. It is believed that the heart operates more efficiently and becomes stronger in the process.
- It helps in weight control as it triggers an increase in heart rate and in metabolic rate which naturally results in more calories being burned.
- Aerobics increases body muscle strength and elasticity and hence reduces and regulates body fat.
- This form of exercise intensifies the resistance fatigue and gives you elevated levels of vigor for the rest of the day.
- Aerobics helps in the prevention of cardiovascular diseases and chronic diseases like heart disease, hypertension and certain types of cancer.
- One of the biggest benefits of aerobics is that it helps people recover from their depression, stress and anxiety.
Equipment For Aerobic Exercises
Aerobics equipment includes: The step platforms, dumbbells, exercise balls, yoga & Pilates and exercise mats, fitness DVDs and videos, toning bars, fitness cords, bands, and rings, heavy bags, heart rate monitors and flooring.
Precautions To Be Taken
Aerobics equipment includes: The step platforms, dumbbells, exercise balls, yoga & Pilates and exercise mats, fitness DVDs and videos, toning bars, fitness cords, bands, and rings, heavy bags, heart rate monitors and flooring.
Precautions To Be Taken
- Avoid aerobic classes if you have a history of heart or respiratory or joint problems. People with short-sightedness must be careful regarding a condition called retinal detachment which is possible due to sudden jerks or weight lifting.
- You should breathe deeply for an extended period of time to increase heart rate and oxygen levels before and after a workout. Warm ups must be performed to avoid any other injuries.
- Consult your trainer/doctor immediately if you experience slight pains in your chest or find it difficult to breathe since this might be related to the type and intensity of your exercise.
The concept is as simple as this: higher your degree
of aerobic fitness, the lesser amount of fatigue you experience. You
know exactly what you should be doing now!
New DNA testing may free convicted Colorado rapist, killer may free convicted Colorado rapist, killer.
A man sentenced to life in prison for raping a Colorado woman and
strangling her to death with a dog leash could be freed on Monday based
on advanced DNA testing that is believed to exonerate him of the crime.
Robert "Rider" Dewey, 51, who has been imprisoned since his 1996 conviction, is scheduled to appear before a Colorado judge on Monday in Grand Junction for a post-conviction hearing in his case, according to the county's court docket.
Dewey was convicted and sentenced to life without parole for the rape and murder of Jacie Taylor, 19, in the western Colorado town of Palisade. Taylor's partially clothed body was found in her bathtub in June 1994. She had been beaten, sexually assaulted and strangled with the leash.
Bert Nieslanik, head of the Office of Alternate Defense Counsel in Mesa County, distributed an email last week announcing that Dewey’s exoneration will be the subject of a news conference expected to for 10 a.m. (noon ET) Monday, The Daily Sentinel reported. Dewey, who has maintained his innocence in the slaying is expected to be released from custody Monday, according to the email.
Dewey's lawyer, Danyel Joffe, would not comment on what the DNA tests may have revealed ahead of Monday's hearing, according to Reuters.
However, Stephen Laiche, one of two attorneys who defended Dewey at 1996 trial, praised Mesa County District Attorney Pete Hautzinger's office, The Daily Sentinel reported.
"They could have fought us on this thing, but they realized they had an innocent man," he told the newspaper. "It makes me wonder what we could have done differently."
Robert "Rider" Dewey, 51, who has been imprisoned since his 1996 conviction, is scheduled to appear before a Colorado judge on Monday in Grand Junction for a post-conviction hearing in his case, according to the county's court docket.
Dewey was convicted and sentenced to life without parole for the rape and murder of Jacie Taylor, 19, in the western Colorado town of Palisade. Taylor's partially clothed body was found in her bathtub in June 1994. She had been beaten, sexually assaulted and strangled with the leash.
Bert Nieslanik, head of the Office of Alternate Defense Counsel in Mesa County, distributed an email last week announcing that Dewey’s exoneration will be the subject of a news conference expected to for 10 a.m. (noon ET) Monday, The Daily Sentinel reported. Dewey, who has maintained his innocence in the slaying is expected to be released from custody Monday, according to the email.
Dewey's lawyer, Danyel Joffe, would not comment on what the DNA tests may have revealed ahead of Monday's hearing, according to Reuters.
However, Stephen Laiche, one of two attorneys who defended Dewey at 1996 trial, praised Mesa County District Attorney Pete Hautzinger's office, The Daily Sentinel reported.
"They could have fought us on this thing, but they realized they had an innocent man," he told the newspaper. "It makes me wonder what we could have done differently."
Fighting on behalf of girls.
Over the years, and again now, there are efforts to fight the discrimination.
"Nakusa is a very negative name as far as female discrimination is concerned," said Satara district health officer Dr. Bhagwan Pawar, who came up with the idea for the renaming ceremony.
Other incentives, announced by federal or state governments every few years, include free meals and free education to encourage people to take care of their girls, and even cash bonuses for families with girls who graduate from high school.
Activists say the name "unwanted," which is widely given to girls across India, gives them the feeling they are worthless and a burden.
"When the child thinks about it, you know, 'My mom, my dad, and all my relatives and society call me unwanted,' she will feel very bad and depressed," said Sudha Kankaria of the organization Save the Girl Child. But giving these girls new names is only the beginning, she said.
"We have to take care of the girls, their education and even financial and social security, or again the cycle is going to repeat."
"Nakusa is a very negative name as far as female discrimination is concerned," said Satara district health officer Dr. Bhagwan Pawar, who came up with the idea for the renaming ceremony.
Other incentives, announced by federal or state governments every few years, include free meals and free education to encourage people to take care of their girls, and even cash bonuses for families with girls who graduate from high school.
Activists say the name "unwanted," which is widely given to girls across India, gives them the feeling they are worthless and a burden.
"When the child thinks about it, you know, 'My mom, my dad, and all my relatives and society call me unwanted,' she will feel very bad and depressed," said Sudha Kankaria of the organization Save the Girl Child. But giving these girls new names is only the beginning, she said.
"We have to take care of the girls, their education and even financial and social security, or again the cycle is going to repeat."
Name changers: 285 Indian girls no longer 'unwanted' 2.
"Now in school, my classmates and friends will be calling me this new
name, and that makes me very happy," said a 15-year-old girl who had
been named Nakusa by a grandfather disappointed by her birth. She chose
the new name "Ashmita," which means "very tough" or "rock hard" in
Hindi.
The plight of girls in India came to a focus as this year's census showed the nation's sex ratio had dropped over the past decade from 927 girls for every 1,000 boys under the age of 6 to 914.
Maharashtra state's ratio is well below that, with just 883 girls for every 1,000 boys — down from 913 a decade ago. In the district of Satara, it is even lower at 881.
Such ratios are the result of abortions of female fetuses, or just sheer neglect leading to a higher death rate among girls. The problem is so serious in India that hospitals are legally banned from revealing the gender of an unborn fetus in order to prevent sex-selective abortions, though evidence suggests the information gets out.
Part of the reason Indians favor sons is the enormous expense of marrying off girls. Families often go into debt arranging marriages and paying for elaborate dowries. A boy, on the other hand, will one day bring home a bride and dowry. Hindu custom also dictates that only sons can light their parents' funeral pyres.
The plight of girls in India came to a focus as this year's census showed the nation's sex ratio had dropped over the past decade from 927 girls for every 1,000 boys under the age of 6 to 914.
Maharashtra state's ratio is well below that, with just 883 girls for every 1,000 boys — down from 913 a decade ago. In the district of Satara, it is even lower at 881.
Such ratios are the result of abortions of female fetuses, or just sheer neglect leading to a higher death rate among girls. The problem is so serious in India that hospitals are legally banned from revealing the gender of an unborn fetus in order to prevent sex-selective abortions, though evidence suggests the information gets out.
Part of the reason Indians favor sons is the enormous expense of marrying off girls. Families often go into debt arranging marriages and paying for elaborate dowries. A boy, on the other hand, will one day bring home a bride and dowry. Hindu custom also dictates that only sons can light their parents' funeral pyres.
Name changers: 285 Indian girls no longer 'unwanted' 1.
MUMBAI, India — Hundreds of Indian girls whose names mean "unwanted" in Hindi chose new names Saturday for a fresh start in life.
A central Indian district held a renaming ceremony it hopes will give
the girls new dignity and help fight widespread gender discrimination
that gives India a skewed gender ratio, with far more boys than girls.The girls — wearing their best outfits with barrettes, braids and bows in their hair — lined up to receive certificates with their new names along with small flower bouquets from Satara district officials in Maharashtra state.
In shedding names like "Nakusa" or "Nakushi," which mean "unwanted" in Hindi, some girls chose to name themselves after Bollywood stars like "Aishwarya" or Hindu goddesses like "Savitri." Some just wanted traditional names with happier meanings, such as "Vaishali" or "prosperous, beautiful and good."
Common Attitude in Indiad.
Rekha is mother of a chubby three-year-old girl.
Last September, when she became pregnant again, her
mother-in-law forced her to undergo an abortion after an ultrasound
showed that she was pregnant with twin girls. "I said there's no difference between girls and boys. But here they think differently. There's no happiness when a girl is born. They say the son will carry forward our lineage, but the daughter will get married and go off to another family."
Kulwant and Rekha live in Sagarpur, a lower middle-class area in south-west Delhi.
Here, narrow minds live in homes separated by narrow lanes.
The women's story is common and repeated in millions of homes across India, and it has been getting worse.
In 1961, for every 1,000 boys under the age of seven, there were 976 girls. Today, the figure has dropped to a dismal 914 girls.
Although the number of women overall is improving (due to factors such as life expectancy), India's ratio of young girls to boys is one of the worst in the world after China.
Many factors come into play to explain this: infanticide, abuse and neglect of girl children.
But campaigners say the decline is largely due to the increased availability of antenatal sex screening, and they talk of a genocide.
Take Off your Hat for a Perfect Style.
Winter style
is a new scenario in recent times; the companies have realized that
individuals need that image to be maintained during winters, hence
emerged with winter style. The regular Pakistani winter style includes
scarves and shawls but that is slowly making its way out of the scene
since they’re prone to making your hair a disaster during the season.
To flaunt your new Pakistani winter style, use pins and headbands to pull back your front locks neatly so that your hair doesn’t fall out of your winter style onto your face. Tie your hair up in a bun with a toilet paper placed underneath this winter style to prevent flatness.
The new winter style includes hats, caps and the like. The Pakistani winter style
has also adopted the kind from the west but you need to adopt a winter
style that will allow your hair some breathing space. Fedora hats make
up the perfect winter style; in fact, the Pakistani winter style is slowly adopting the kind of hats too. This winter style is known for its roomy structure.
This might not quite be the preferred winter style knowing that the Pakistani winter style
has adopted numerous kinds of Western styles. The roomy winter style is
quite untypical of Pakistan but you could always be the trendsetter.
Styling your hair prior to wearing your winter
style is important. Shower and apply a small quantity of spray and gel
and put the remaining in a small container so that you can style later.
Avoid using too much or your Pakistani winter style can look like a mess.
To flaunt your new Pakistani winter style, use pins and headbands to pull back your front locks neatly so that your hair doesn’t fall out of your winter style onto your face. Tie your hair up in a bun with a toilet paper placed underneath this winter style to prevent flatness.
Do remove it or your Pakistani winter style may end up looking like a disaster. Enhance your winter style with a net to wrap up your bun. This will make your Pakistani winter style look
more sophisticated and chic; and, you wouldn’t even have to run to the
rest room to fix your look before you flaunt your new Pakistani winter style.
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