Arab Beauty Tips.
Middle Eastern women are reputable or widely-known for their exotic
elegance and beauty. Middle Eastern beauties can enlighten every girl
some time-tested beauty tips, which can help girl look young and
beautiful. Skin Protection- Arab women hold beautiful skin by averting
sun and covering up with scarves and clothing. Sun rays are very harmful
for skin and they are one of the fastest ways to age skin. So, head off
sun during peak hours and even though if you are going out, always stay
covered with sunglasses, scarves and clothing. Do not forget to apply a
sunscreen. Arab women are also a firm believer of using high-quality
beauty products and value top brands and ingredients over saving money.
Inner beauty – The supreme secret of the flawless beauty of Middle Eastern women is their inner beauty. Women in the Middle East eat much more fresh food than women in the West, thereby enhancing their overall health and improving their skin texture. Arab women prefer cooking at home than going out or having processed foods and this is the key reason of their healthy and glowing skin.
Makeup - Arab women believe in using makeup to
intensify their natural beauty. Middle Eastern women are known for their
exotic and beautiful eyes, which they accentuate with makeup. They use
thick black mascara as well as black liquid eyeliner with brown and gold
tones of eye shadow to get a lovely look.
Spas - Arab women believe in the power of rejuvenation
and spas. They use argan oil to nourish their skin. They also use steam
rooms to nurture their skin and natural mud masks to clean their facial
pores. Spa treatment is a very important part of beauty regime of most
of the Arab women due to its prettifying and revitalizing power.
Cosmetic surgery – Some Middle Eastern women,
especially affluent ones, believe in cosmetic surgery as a way to deepen
or rejuvenate their beauty. According to BBC News, more and more rich
Iranians are opting for plastic surgery. Arab women believe in
anti-aging treatments such as chemical peels and restylane. They also
undergo rhinoplasty, breast implants and liposuction.
Inner beauty – The supreme secret of the flawless beauty of Middle Eastern women is their inner beauty. Women in the Middle East eat much more fresh food than women in the West, thereby enhancing their overall health and improving their skin texture. Arab women prefer cooking at home than going out or having processed foods and this is the key reason of their healthy and glowing skin.
Fashion Tips Buy Clothes to suit Your Shape.
Fashion tips for women with different body shapes vary. Here are fashion tips for a few of the common body shapes which cause distress among women:
- Fashion Tips for Petite Women:
- Women with a height of 3 feet 4 inches or shorter are classified as petite. Though you should be careful about how you dress up, but as long as you know style tips for women who are petite, there is nothing to worry about.
- Dark colors make you look taller, but that doesn’t mean you should always choose black for yourself. One of the Pakistani style ideas which you can apply to yourself if getting your shirt dyed in two tones of the same color for example: the upper half of the shirt in bottle green and the lower half as light green. This is one of the style tips for women which make them look tall.
- You can also try wearing a short length jacket on your shirt when you are wearing jeans, this is another one of good fashion tips for petite women.
- Avoid wearing horizontal lines or prints; they will make you look shorter and broader according to style tips for women.
- As far as Pakistani style tips for petite
women wear are concerned, try wearing shorter sleeves, v-neck shirts,
choori dar pajamas (or skinny jeans) to make you look elongated.
- Fashion Tips for Tall Women:
Over the time, women who have a height of 5 ft 8 or longer, are considered as tall and these fashion tips apply mainly to women who fall under this category. Pakistani style ideas encourage you to enhance your height with the sort of style tips for women
clothing which are appropriate for you. Go for long dresses, lines,
long boots, long hair and fitted clothes to play up the beauty. Let your
arms and legs show themselves by wearing long sleeves, choori dar
pajamas and skinny jeans. Your height is not something you are meant to
hide.
- Fashion Tips for Hip Heavy Triangle Women:
Pear shaped women think they face the worst. But trust me on this, if you follow the right Pakistani style tips,
your body will look just as gorgeous as any model on the TV.
Pakistani women with a hip heavy triangle shape should consider
themselves as lucky because Pakistani style ideas give
them a wide range of options which are not available to western women.
You can wear dark color trousers in heavy fabric which doesn’t cling
to your body, and makes you’re his look slimmer.
Always get your trousers stitched in more than average length which is another one of Pakistani style tips for pear shaped women. For shirts also, the fashion tips
for pear shaped women are much the same. The main thing is to be
careful about the fabric. Apart from making sure that it doesn’t cling,
also check that it doesn’t shine, so that your lower body is not
unnecessarily enhanced. Never opt for stiff or thick fabric either.
- Fashion Tips for Top Heavy Women:
The trick is to use fashion tips to
draw attention away from your bust and play them down with the right
fabric, cut and colors. Baggy tops are never a good idea for top heavy
women because they just make you look bigger. Wearing V-neck is one
of the successful fashion tips for top heavy women,
and wearing necklace which rests on your neck and not your cleavage is
another way to draw attention away from your bust. Also, you should
avoid wearing high necks, sleeveless and loud prints. Go for fashion tips and cuts which skim along your body without enhancing your upper half.
- Fashion Tips for Rectangular Shaped Women:
Pakistani style tips for rectangular
shapes give a wider variety to boyish shaped women. You can always go
for high necks or turtle necks to make your upper half look fuller.
Fabric that clings to your body is exactly right for rectangular women.
Pakistani style ideas also encourage pleats, frills
and short sleeves to give you a more feminine look. Flairs, flowy
fabrics, Maxi cuts are the right style tips for women who are rectangular. They trick is to use fashion tips which enhance your curves.
Beauty Tips for Aerobics And Body Fitness.
The benefits of keeping your body fit are similar to keeping your car
well maintained. It runs better and stays in a good working condition
for longer. The only difference is that in case of negligence, you can
always get a new car but the same cannot happen with your body! Aerobics
plays an indispensible role in a healthy living and perfect physique
fitness. As the name suggests, aerobics is when oxygen is consumed for
power and the individual makes rhythmic movements of a low level
intensity in a fixed pattern. It helps in strengthening the
cardiovascular system, developing muscles, enhancing our endurance
capacities and burning off fat naturally. So what are you waiting for?
Go on and get enrolled at your nearest aerobics centre! These exercises
are inexpensive and all you need is a good pair of shoes and a set of
dumbbells to begin with. Continue reading this article for some more
information on the types and advantages of aerobics and body fitness.
Types Of Aerobics
- Low impact aerobics: Due to various health problems, several people cannot perform high intensity workouts. Low impact aerobics is a precise exercise that has been devised for such people as they in involve slow and rhythmic movements.
- Water aerobics: This is the best way to exercise over the summers! For individuals ailing from arthritis and other joint-related problems, health experts have declared that water aerobic workouts are extremely beneficial in burning out unwanted flab from the body and building inner strength too.
- Dance aerobics: Exercise incorporated with dance movements and practiced with music are highly popular! Fat-burning aerobics are combined with the development of muscle and stretching exercises. If this is a rigourous technique, then opting for low-impact aerobics might help.
- Sport aerobics: Sport aerobics is a hard and competitive sport that provides a singular connection of aerobic choreography and gymnastics. It generates a chance for adolescents and adult individuals to compete in a sport that is a lesser risk compared to gymnastics and still retaining the artistic quality and fun of aerobics.
Advantages Of Aerobic Exercises
- It decreases the risk in developing diabetes, heart diseases and obesity. It is believed that the heart operates more efficiently and becomes stronger in the process.
- It helps in weight control as it triggers an increase in heart rate and in metabolic rate which naturally results in more calories being burned.
- Aerobics increases body muscle strength and elasticity and hence reduces and regulates body fat.
- This form of exercise intensifies the resistance fatigue and gives you elevated levels of vigor for the rest of the day.
- Aerobics helps in the prevention of cardiovascular diseases and chronic diseases like heart disease, hypertension and certain types of cancer.
- One of the biggest benefits of aerobics is that it helps people recover from their depression, stress and anxiety.
Equipment For Aerobic Exercises
Aerobics equipment includes: The step platforms, dumbbells, exercise balls, yoga & Pilates and exercise mats, fitness DVDs and videos, toning bars, fitness cords, bands, and rings, heavy bags, heart rate monitors and flooring.
Precautions To Be Taken
Aerobics equipment includes: The step platforms, dumbbells, exercise balls, yoga & Pilates and exercise mats, fitness DVDs and videos, toning bars, fitness cords, bands, and rings, heavy bags, heart rate monitors and flooring.
Precautions To Be Taken
- Avoid aerobic classes if you have a history of heart or respiratory or joint problems. People with short-sightedness must be careful regarding a condition called retinal detachment which is possible due to sudden jerks or weight lifting.
- You should breathe deeply for an extended period of time to increase heart rate and oxygen levels before and after a workout. Warm ups must be performed to avoid any other injuries.
- Consult your trainer/doctor immediately if you experience slight pains in your chest or find it difficult to breathe since this might be related to the type and intensity of your exercise.
The concept is as simple as this: higher your degree
of aerobic fitness, the lesser amount of fatigue you experience. You
know exactly what you should be doing now!
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